Path To Positive Intentions Meditation - Live Video Catch Up January 2021
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This was our first Meditation of 2021! But you can enjoy it anytime, as it helps you align with positive intentions and take them into the future!
As always, it's best to be seated and not lying down so you don't fall asleep, but whichever you choose just make sure your warm enough as the body has a tendency to cool during Meditation.
You should also try and be somewhere you are unlikely to be disturbed and never listen to this Meditation or any others whilst driving or operating machinery.
Should your mind wander, don't worry just count yourself back into the Meditation and pick up where you can. My best advice is to approach this Meditation with a very open mind, and be surprised by whatever thoughts pop up. Intentions are best followed with inspiredinspired actions and often pop up when we least expect it. Which means entering Meditation with a predetermined list of "how I should be" or "what I aim to do" is unlikely to align with yourself.
This is an opportunity to relax and truly listen and honour your deep inner wisdoms. I really hope you enjoy this video ❤
Love & Light Jennifer xx
As always, it's best to be seated and not lying down so you don't fall asleep, but whichever you choose just make sure your warm enough as the body has a tendency to cool during Meditation.
You should also try and be somewhere you are unlikely to be disturbed and never listen to this Meditation or any others whilst driving or operating machinery.
Should your mind wander, don't worry just count yourself back into the Meditation and pick up where you can. My best advice is to approach this Meditation with a very open mind, and be surprised by whatever thoughts pop up. Intentions are best followed with inspiredinspired actions and often pop up when we least expect it. Which means entering Meditation with a predetermined list of "how I should be" or "what I aim to do" is unlikely to align with yourself.
This is an opportunity to relax and truly listen and honour your deep inner wisdoms. I really hope you enjoy this video ❤
Love & Light Jennifer xx
