Self Care Meditation - Live Video Catch Up December 2020
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£5.00
£5.00
Welcome to our Self Care Meditation video from December 2020.
There is nothing you need before you get started but it's always best you are somewhere warm and comfortable and unlikely to be disturbed. Never listen to Meditation or relaxation tracks whilst driving or operating machinery.
We start this Meditation with a brief introduction to Meditation and discuss self care, and this guided Meditation will hopefully help you recognise what is important for your self care practice to improve your wellbeing in everyday life.
Love & Light Jennifer x
There is nothing you need before you get started but it's always best you are somewhere warm and comfortable and unlikely to be disturbed. Never listen to Meditation or relaxation tracks whilst driving or operating machinery.
We start this Meditation with a brief introduction to Meditation and discuss self care, and this guided Meditation will hopefully help you recognise what is important for your self care practice to improve your wellbeing in everyday life.
Love & Light Jennifer x
