Affirmations Meditation - Live Video Catch September 2020
On Sale
£5.00
£5.00
Our live Meditation class from lockdown 2020 takes you through a beautiful journey of letting go to build positive thoughts, feelings and behaviours.
This Meditation begins with contemplating what relaxation means to you and allowing relaxation to spread throughout the body, before allowing our mind to visualise a journey. Don't worry if your not great with visualisations as all Meditation is about learning how we can relax and still focus the mind.
I really hope you enjoy joining in and feel free to play any background music you like when joining in at home. Remember to listen when you are somewhere safe, warm and unlikely to be disturbed, but never when driving or operating machinery. And of course message me and let me know how you get on! Jennifer xx
This Meditation begins with contemplating what relaxation means to you and allowing relaxation to spread throughout the body, before allowing our mind to visualise a journey. Don't worry if your not great with visualisations as all Meditation is about learning how we can relax and still focus the mind.
I really hope you enjoy joining in and feel free to play any background music you like when joining in at home. Remember to listen when you are somewhere safe, warm and unlikely to be disturbed, but never when driving or operating machinery. And of course message me and let me know how you get on! Jennifer xx
