Emotional Healing Circle Meditation - Live Video Catch Up November 2020
On Sale
£5.00
£5.00
This guided Meditation is filled with healing elements, working with your chakras, intentions and of course healing energy, recorded with a live online class during November 2020.
As always, never listen or watch this whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. You can choose to be seated comfortably or lie down.
Remember that it doesn't matter if you can't visualise everything, you can always focus instead on the words and what they mean to you, or the feelings and sensations. There is no right and no wrong, just an opportunity to relax and heal.
It's also best to focus your breathing on your exhale, making it long, soft and steady so that you can begin improving your breathing. I'm writing our introduction here as this Meditation was edited a bit, and jumps right in to getting settled. I really hope you enjoy our Healing Circle Meditation ❤️
Love & Light Jennifer x
As always, never listen or watch this whilst driving or operating machinery, and only when you are somewhere safe, warm and unlikely to be disturbed. You can choose to be seated comfortably or lie down.
Remember that it doesn't matter if you can't visualise everything, you can always focus instead on the words and what they mean to you, or the feelings and sensations. There is no right and no wrong, just an opportunity to relax and heal.
It's also best to focus your breathing on your exhale, making it long, soft and steady so that you can begin improving your breathing. I'm writing our introduction here as this Meditation was edited a bit, and jumps right in to getting settled. I really hope you enjoy our Healing Circle Meditation ❤️
Love & Light Jennifer x
