This is a conversational style 15 page, 5,380 word, ebook that takes about 20 minutes to read. It covers some highlights of my journey with weight gain, weight loss and fitness. My goal is to inspire you to action that will change your life.
What's not in this ebook? No silver bullet, no quick fix, no fad diets, no eatting only fats, no eatting only plants, no eatting only meats, no drinking a shake, etc.
This ebook includes pratical advice. It is designed for the overweight, mostly sedentary, less active individual. I've been there, so I know what that's like. It's about simple changes done consistently.
What can you do consistently? What are you willing to do consistently? For example, are you willing to eat a fresh orange in place of drinking orange juice? That's just one simple change. There may be other similar changes that are a better fit for you because orange juice is just too good to give up right now.
There is NO tricky upselling and NO drip fed emails will be sent. This is a straight forward $4.99 purchase without all the "but wait" additional prompts or me bombarding your email inbox after your purchase.
You will be able to download the ebook right after your purchase and a download link will also be sent to your email.
If you want to join my text list, you can do that by texting the word ... Adventures ... to 844-918-3442.