Practices for Presence: Joy 02 – Simple Noticing Practice

A calming Practices for Presence activity created to help you slow down and gently notice what feels lighter, softer, or more spacious in the moment.

This downloadable Practices for Presence activity provides a 2-minute micro practice for finding what feels lighter through observation, presence, and small moments of emotional ease. Designed to feel approachable and grounding, it encourages you to pause without pressure and reconnect with what already feels supportive around you.

A simple reflective practice for moments when life feels heavy, overstimulating, or emotionally full.

Practices for Presence offers a gentle introduction to the reflective tools, courses, meditations, and downloadable resources available through The Koru Phoenix.

Includes:

• Printable PDF version
• Mobile-friendly image files (ZIP download)

NOTE: Both formats contain the same activity. Various formats are included so you can use the practice in whatever way feels easiest for you - on your phone, tablet, computer, or even as a printed page.

If you enjoyed this activity, consider : Five Minutes to Happiness - Small Daily Practices for More Joy