Aerobic and Anaerobic Conditioning for Intermittent Team Sport
On Sale
£59.99
£59.99
This is one of the most detailed Aerobic and Anaerobic online programmes available. We explain the importance of conditioning and this programme will guide you through 6 weeks of training to get you match fit! Fitter than you ever have been before. This programme can help you out run your opponent to the last minute of the game. We have development this programme with football (soccer) in mid, but it will be extremely effective for any athlete of an intermittent natured sport (Rugby, Hockey, Netball, Basketball, A. Football, Aussie rules Football etc...)
We have verified all the running distanced with GPS technology and compared it to current professional match data to make sure you will be in top condition. Its not easy, but then easy never gets you anywhere.
We have extensive knowledge of conditioning teams, and we want to share that with you. The drills are easy to set out and follow. We have also included links to demonstrations so you can see how the drills should be performed.
This is designed to increase your Aerobic Capacity, Speed, Power and ability to change direction. You will need to do two sessions a week to really feel the benefits.
At less then £10 per week can you afford not to take this opportunity?
We have verified all the running distanced with GPS technology and compared it to current professional match data to make sure you will be in top condition. Its not easy, but then easy never gets you anywhere.
We have extensive knowledge of conditioning teams, and we want to share that with you. The drills are easy to set out and follow. We have also included links to demonstrations so you can see how the drills should be performed.
This is designed to increase your Aerobic Capacity, Speed, Power and ability to change direction. You will need to do two sessions a week to really feel the benefits.
At less then £10 per week can you afford not to take this opportunity?
