Goal Weight Mindset
eBook and daily motivation
Start losing weight now with tips, tools and most importantly MOTIVATION to get you to your GOAL WEIGHT.
We know what to do to lose weight, but many just cannot stick with a diet and exercise plan long enough to get to their goal weight, or some lose the weight only to gain it all back plus some more.
The secret to successful weight loss is in the mindset and if you are truly ready to lose weight this time then this eBook will help make that happen.
Goal Weight Mindset is relevant, realistic, but not overwhelming, and the information presented will set you up for long term success.
There are 30 days of easy but effective mindset activities to discourage you from quitting on yourself and remind you why losing weight is so important.
This eBook is accompanied by point trackers that promote weight loss by encouraging the consumption of healthy unprocessed foods. The score is an indicator of how well you are eating so you do not need to keep a food journal. The scoring system is also used to calculate when you've earned your next treat meal, because deprivation and restriction is hard to maintain long term so its important to still be able to enjoy the foods you love in moderation.
The eBook is easy to read, packed with quality information and will change the way you think about losing weight.