MACRO Guide

Macros = protein, carbs, fat. But also? The missing link between spinning your wheels and actually seeing results.

This Macro Guide breaks it all down:

✅ What macros are + why they matter

✅ How to calculate YOURS (not some influencer’s)

✅ Sample targets, tips, and real-life examples

Whether your goal is fat loss, muscle gain, or just not feeling hangry at 3pm—this guide helps you fuel with confidence, not confusion.

No calorie obsession. No boring meal plans. Just strategy that works.