Life Satisfaction Wheel of Life
Rate each area of life with how satisfied you are on the scale of 1-10.
Draw an arrow showing the growth trajectory you would like to take. This could go both ways. For example, if you are having way too much fun, your arrow may point away from the 10 you gave it, because you need to be more productive with life. If you are not having enough fun, realistically point to a number or two up towards 10. Our next question after this assignment: for each life domain; how are we going to grow in each area? What steps will we take? What will be different with our daily choices? This will help you develop your plan of action for increased well-being, work-life integration and life satisfaction. [for the fillable pdf format indicate the direction of growth: + means move upwards towards a 10, & - means take it down a notch.]
Adapted from M. Seligman, Positive Psychology