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4 Day Push/Pull

This is a 4 day a week push-pull program with legs. The 4 day push/pull workout gives a double load to each group every 3 weeks - 4 pushes, 4 pull workouts and 4 leg workouts.This program maximizes rest and can be used as a power routine as well as a bodybuilding routine. All you have to do is run a 5 x 5 set-rep and BOOM! Follow it the way I have it and it is great for hard training bodybuilders all the way to beginners. Adapt this program to your needs. We recommend this program be used 14-16 weeks.

You will get the following files:

  • PDF (467KB)
  • PDF (133KB)

$ 25.00

$ 25.00

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