Sustainable Weight Management
Sustainable Weight Management guide + recipes
What’s included: eBook guide for digital and printable use
37 pages - Vegan guide + recipes
28 pages - Non-vegan + recipes
Holistic Weight Loss Coaching Tools and more
- Sustainable Weight Management Guide
- How to Reduce Cravings & Balance Hormones Checklist
- How to Building Balanced Meals, Snacks & Drinks Guide & Template
- Protein Power for Fat Loss Cheat Sheet (including Vegetarian and vegan Options)
- Healthy Fats for Hormone Balance Cheat Sheet
- Carb & Fiber Goals Cheat Sheet
- Portion Control Handout
- Hydration Tracker sheets
Healthy Recipes & Swaps
What’s included: 27 pages eBook guide for digital and printable use
Holistic Habits, Nutrition Resources for Clients, Macronutrient Recommendations, Build your balanced meal, Set up for success.
- 40 delicious blood sugar-balancing recipes including breakfast, lunch, dinner and snacks
- Build Your Power Bowl
- Build Your Balanced Boxes
- Low Glycemic Carb Nutrition Swaps
- Low sugar Smoothie Nutrition Swaps
- Zero-calorie beverage swaps
- Dary free swaps
- 5 Ways to Increase Hydration
- 6 Ways to Increase Veggie Intake + Snack Recipes
Mind-set Workbooks & Journals,
What’s included: 34 pages eBook guide for digital and printable use
- Health Mindset Worksheets
- Food & Mood Journals
- Positive Affirmations
- Gratitude Worksheet
- Goal setting worksheets
- Movement & Habit Trackers
- Adherence Trackers
- How to reach your weight loss goals
- Goal setting
- Measurement and other tools
- How to Reach Your Holistic Weight Loss Goals
- Ways to Instantly Feel Better & Decrease Stress for Fat Loss
Sugar Swap - Cheat Sheet