Sustainable Weight Management

Sustainable Weight Management guide + recipes

What’s included: eBook guide for digital and printable use

37 pages - Vegan guide + recipes

28 pages - Non-vegan + recipes

Holistic Weight Loss Coaching Tools and more

• Sustainable Weight Management Guide 
• How to Reduce Cravings & Balance Hormones Checklist
• How to Building Balanced Meals, Snacks & Drinks Guide & Template
• Protein Power for Fat Loss Cheat Sheet (including Vegetarian and vegan Options)
• Healthy Fats for Hormone Balance Cheat Sheet
• Carb & Fiber Goals Cheat Sheet
• Portion Control Handout 
• Hydration Tracker sheets

Healthy Recipes & Swaps

What’s included: 27 pages eBook guide for digital and printable use

Holistic Habits, Nutrition Resources for Clients, Macronutrient Recommendations, Build your balanced meal, Set up for success.

• 40 delicious blood sugar-balancing recipes including breakfast, lunch, dinner and snacks
• Build Your Power Bowl 
• Build Your Balanced Boxes
• Low Glycemic Carb Nutrition Swaps
• Low sugar Smoothie Nutrition Swaps
• Zero-calorie beverage swaps
• Dary free swaps
• 5 Ways to Increase Hydration
• 6 Ways to Increase Veggie Intake + Snack Recipes

​Mind-set Workbooks & Journals,

What’s included: 34 pages eBook guide for digital and printable use

• Health Mindset Worksheets
• Food & Mood Journals
• Positive Affirmations
• Gratitude Worksheet
• Goal setting worksheets
• Movement & Habit Trackers
• Adherence Trackers
• How to reach your weight loss goals
• Goal setting
• Measurement and other tools
• How to Reach Your Holistic Weight Loss Goals
• Ways to Instantly Feel Better & Decrease Stress for Fat Loss

Sugar Swap - Cheat Sheet