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Sustainable Weight Management

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€20.00
€20.00
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Sustainable Weight Management guide + recipes

What’s included: eBook guide for digital and printable use

37 pages - Vegan guide + recipes

28 pages - Non-vegan + recipes

Holistic Weight Loss Coaching Tools and more

  • Sustainable Weight Management Guide 
  • How to Reduce Cravings & Balance Hormones Checklist
  • How to Building Balanced Meals, Snacks & Drinks Guide & Template
  • Protein Power for Fat Loss Cheat Sheet (including Vegetarian and vegan Options)
  • Healthy Fats for Hormone Balance Cheat Sheet
  • Carb & Fiber Goals Cheat Sheet
  • Portion Control Handout 
  • Hydration Tracker sheets

 

Healthy Recipes & Swaps

What’s included: 27 pages eBook guide for digital and printable use

Holistic Habits, Nutrition Resources for Clients, Macronutrient Recommendations, Build your balanced meal, Set up for success.

  • 40 delicious blood sugar-balancing recipes including breakfast, lunch, dinner and snacks
  • Build Your Power Bowl 
  • Build Your Balanced Boxes
  • Low Glycemic Carb Nutrition Swaps
  • Low sugar Smoothie Nutrition Swaps
  • Zero-calorie beverage swaps
  • Dary free swaps
  • 5 Ways to Increase Hydration
  • 6 Ways to Increase Veggie Intake + Snack Recipes


​Mind-set Workbooks & Journals,

What’s included: 34 pages eBook guide for digital and printable use

  • Health Mindset Worksheets
  • Food & Mood Journals
  • Positive Affirmations
  • Gratitude Worksheet
  • Goal setting worksheets
  • Movement & Habit Trackers
  • Adherence Trackers
  • How to reach your weight loss goals
  • Goal setting
  • Measurement and other tools
  • How to Reach Your Holistic Weight Loss Goals
  • Ways to Instantly Feel Better & Decrease Stress for Fat Loss


Sugar Swap - Cheat Sheet

 


You will get the following files:
  • PDF (8MB)
  • PDF (5MB)
  • PDF (14MB)
  • PDF (10MB)
  • PDF (328KB)