Restore Balance & Well-being: 30 Days Wellness

30 Days to Wellness Your Guidebook. 38 p. Reduce Toxins and Inflammation with this 30 Day Wellness cleanse. This program is designed to give you the basic knowledge upon which to build a strong foundation for your health and achieve a natural state of radiance, energy, and balance.

30 Days to Wellness- Your Journal.- 29 p. Different quizzes to help you with your physical and emotional inventory of where you are now.

Goal Setting: Goal Setting & Roadblocks.- 3p. It will help you to better understand your own needs and how you can support yourself to achieve your goals.

Goal Visualisation: For Success.- 5 p. These exercises will help you to demonstrate efficacy in promoting goal-directed behaviour by bolstering expectations for success, boosting motivation and emotional engagement, and catalyzing planning and problem-solving actions