Freedom From Fibromyalgia Symptoms

Freedom From Fibromyalgia Symptoms: 47 pages

It helps you to understand more about:

The Implications of Fibromyalgia Diagnosis

How to get better

How to Manage the Pain

How to have more Energy­­­­­

How to Get a Better Sleep

How to Manage Fibromyalgia Fog

Working with Your Doctor

How can You Help Yourself

A Gift For You

Freedom From Fibromyalgia Symptoms – Gut Health: 28 pages

It helps you to explore the factors, strategies and techniques to support and repair your gut:

Welcome

Probiotics

Prebiotics

Probiotics & Prebiotics for a gut Health

Cultured Food

Digestive Enzymes

Hidden Sugar

Gluten

Gluten Gut check

Eating Tips

Gut Health Meal Tips

Gut Health Recipes

Dairy and gluten-free

Few Recipes

A Gift For You

Freedom from Fibromyalgia Symptoms Meal Plan & Recipes – includes shopping list: 27 Pages

More than 23 healthy nourishing energetic recipes from breakfast, lunch, dinner, snacks and treats.

Fibromyalgia Evaluation Questionnaire: 6 pages

A questionnaire that helps to measure your health status, progress and outcomes. This questionnaire will help you also to evaluate the overall function, symptoms and impact of fibromyalgia that have affected you and how to take charge.