Reduce Inflammation: Integrative Healing Strategies

How to decrease autoimmune conditions.- It includes:

• What are autoimmune diseases
• Types of autoimmune diseases
• Nutrition Anti-inflammatory diet
• How to decrease autoimmune conditions

Healing Habits.- It includes:

• Achieving peace
• The Body knows the way
• Stress Reduction
• Make it Yours

Top Hebrs to decrease Inflammation.- It includes:

• What is inflammation
• Acute inflammation vs chronic inflammation
• What causes inflammation
• The consequences of inflammation
• Strategies to lower inflammation
• reduce the risk of inflammation
• Powerful herbs to counteract inflammation
• NSAIDs

Feeding your microbes.- It includes:

• Nourishing your gut
• Probiotics
• Prebiotics
• Fibre
• Your goal

Habit tracker.- It includes:

Week 1 - 12