Transforming Trauma: Integrative Approaches to Healing & Restoration

A Roadmap for Healing Trauma Step by Step.- 18 pages - It will help you to identify trauma and how to heal from it. Quiz to Identified Trauma, What is Trauma?, Common Indicators, Understanding the difference between stress and trauma in the body, The Nervous System, How to Identify Trauma & Links to Health Conditions Step-by-Step Healing from Trauma.

The Feeling Wheel.- 11 pages - It will help you to identify your feelings and how to work with them. An introduction, What are Feelings, What is the Feeling Wheel, How the Feeling Wheel Can Help You, How it Works the Feeling Wheel, How to Work with Your Emotions.

Grounding technique.- 4 pages - Grounding techniques based on the five senses are commonly used in psychology and therapy to help you manage overwhelming emotions, anxiety, or dissociation.

Self-care - Prioritise time for yourself - 18 pages. A workbook designed to help you create & put into practice the best self-care routine for you.