The hangboard is one of the simplest, most cost effective, space saving and versatile training tools that any dedicated rock climber can have. This book, the first in a series of training ebooks from Athlete By Choice, explores the many different uses of a hangboard for climbing training.
The book over its 33 pages describes a vast array of individual exercises with descriptions and photographs for every exercise as well as thoroughly explaining over 17 different hangboard workouts for you to use in your own training covering finger strength, pulling strength, power, power endurance, endurance and core strength and provides ideas as to how to progress each type of workout so that they can be utilised effectively into the future as your skills and strength increase.
This book is a must have for anyone serious about improving their climbing - whether you are a professional or new to the sport it contains valuable information for any level of climber.
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