Out of Sight, Still Loved: A Social Life Workbook for ADHD and Autistic Adults (PDF)

You didn't stop caring. You just forgot to text back.

Keeping up with people takes memory, timing, and reading tone, and ADHD and autistic brains can do those differently. Nobody's going to teach you to act neurotypical here. This 80-page workbook will help you hang onto the people you love, in a way that actually works for you.

Inside you'll find:

• Ways to keep people in mind when they're out of sight
• Tools for rejection sensitivity, including facts vs. story pages and do-not-send drafts
• Scripts for late replies, boundaries, small talk, and leaving events
• Friendship pages that fit how you work
• A people map, a people tracker, and 16 weekly check-ins

What you get: an instant PDF download, 8.5 x 11 inches. Print it at home or fill it in on a tablet.

This is a self-help workbook. It doesn't diagnose or treat any condition, and it doesn't replace professional care.