Now What? The First-Year Guide to Life After a Late Diagnosis (PDF)

You got a new word for your whole life, and nobody handed you instructions.

This 56-page guide is for adults who found out late that they're autistic, ADHD, or both, with or without a formal diagnosis. It covers the strange first year: the relief, the grief, the doubt, and what to do next.

Inside you'll find:

• Pages for the big feelings, including "Am I making this up?"
• Ways to work out what's you and what's the mask
• Scripts for telling people, and for handling bad reactions
• Questions for appointments and for finding a good-fit therapist
• A gentle first-year plan and 12 monthly check-ins

What you get: an instant PDF download, 8.5 x 11 inches. Print it at home or fill it in on a tablet.

This is a self-help guide. It doesn't diagnose or treat any condition, and it doesn't replace professional care.