ADHD Strategies Worksheet: Dr. Barkley Inspired Cheat Sheet (Digital Download)

This cheat sheet distills key principles from Dr. Russell Barkley’s research and clinical work on ADHD, focusing on practical strategies to improve self-regulation, executive functioning, and daily functioning. Designed for individuals with ADHD, caregivers, or clinicians, this worksheet provides actionable steps to manage symptoms, build routines, and reduce overwhelm. Barkley’s emphasis on externalizing structure (using tools outside the brain) and proactive planning is woven throughout.