Qigong Last class of 8 silk Brocade course
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This is the unedited recording of the last class of the 8 Silk brocade course practicing all the forms.
I use the manual from the Chinese Healthy Qigong Association from which I read some information during the class.
Resting/Starting Position WuJi: the feet are shoulder-width apart, each joint of the body is relaxed.
Forms of the Ba Duan Jin - 8 Silk Brocade:
Two Hands Support the Heavens
Drawing the Bow
Separating Heaven and Earth
Wise Owl Gazes and Looks Backwards
Swing the Head and Tail
Two Hands Climb the Legs
Punching with an Angry Gaze
Shake the Back 7 Times
I use the manual from the Chinese Healthy Qigong Association from which I read some information during the class.
Resting/Starting Position WuJi: the feet are shoulder-width apart, each joint of the body is relaxed.
Forms of the Ba Duan Jin - 8 Silk Brocade:
Two Hands Support the Heavens
Drawing the Bow
Separating Heaven and Earth
Wise Owl Gazes and Looks Backwards
Swing the Head and Tail
Two Hands Climb the Legs
Punching with an Angry Gaze
Shake the Back 7 Times
