My Sensory Sensitivities Record Worksheet

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• Compatible with most notation apps (Best experienced with a stylus or Apple Pencil)
• iOS: Goodnotes
• Android: Xodo App

Gain a better understanding of your own unique sensory sensitivities and explore the path to better managing sensory overload with our "My Sensory Sensitivities Record" worksheet, a bespoke tool tailored for Neurodivergents experiencing heightened sensory awareness. This is particularly helpful if you are only just beginning to gain awareness of your sensitivities or have a hard time remembering which sensitivities are commonly triggered by everyday activities.

Key Features:

• Personalised Sensory Profile: This worksheet offers a structured approach for you to document and comprehend your unique sensory sensitivities. Chart your reactions to a variety of sensory stimuli and discern patterns that lead to sensory overload.
• Comprehensive Sensory Categories: Addressing an extensive range of sensory experiences, including auditory, visual, tactile, olfactory, and more, the worksheet ensures a thorough understanding of your sensory preferences and triggers.
• Reflective Insights: Attain deeper insights into how diverse environments and situations influence your sensory experiences. This self-awareness is crucial for formulating coping strategies that are bespoke to your needs.

Benefits:

• Enhanced Self-Awareness: By documenting and reflecting upon your sensory experiences, you'll develop a clearer comprehension of what precipitates sensory overload and how it manifests in your life.
• Tailored Coping Strategies: Employ the insights derived from the worksheet to create personalised strategies for managing sensory overload with the hope of diminishing stress and enhancing your well-being.
• Empowerment in Daily Life: Equipped with knowledge about your sensory sensitivities, you can make informed decisions about your environment and activities, leading to a more balanced and fulfilling existence.

Ideal For:

• Neurodivergent individuals and those experiencing heightened sensory sensitivity, particularly those who have a hard time remembering them.
• Individuals recovering from or managing burnout who seek to understand the role of sensory processing in their stress levels.
• Those awaiting diagnosis hoping to provide their care provider with a better understanding of their unique Neurodivergent difficulties.
• Therapists, educators, and caregivers in search of tools to assist individuals in articulating and managing their sensory experiences.

The "My Sensory Sensitivities Record" worksheet is not merely a tracking instrument; it's a gateway to a life more in tune with your sensory needs, fostering a sense of control and assurance in navigating the world around you.

*Please be aware that neither Nicole Gore (The Neurodivergent Psychologist in Training) nor Rosie Watson (The Neurodivergent Nutritionist) founders of Thriving Neurodivergents, hold any medical qualifications. The information and content provided by us, whether on our website, in our publications, or in any other form, is not intended to be used for the diagnosis or treatment of any medical conditions. Our content is based on our personal experiences and research conducted over a decade and is intended to provide general information and understanding of neurodivergent conditions and related mental health difficulties. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or received from us. Your use of our content is at your own risk. Neither Nicole Gore nor Rosie Watson will be liable for any damages or losses arising out of or in connection with the use of our content.

*Please be advised that the contents of this document are intended solely for personal use. This material may not be reproduced, distributed, publicly performed, or used for any commercial purpose whatsoever without prior written consent from the ourselves. This document is provided for individual educational and informational purposes only and should not be considered a substitute for professional advice. If you are a medical professional considering sharing our workbooks or worksheets with your clients or integrating our content into your practice we ask that you please contact us at: thrivingneurodivergents@gmail.com before doing so.