- Instant PDF Digital Download.
- Compatible with most notation apps (Best experienced with a stylus or Apple Pencil)
- iOS: Goodnotes
- Android: Xodo App
Gain a deeper understanding of how hormonal changes influence your ADHD symptoms and discover how to thrive with this empowering eBook from the creators of Thriving Neurodivergents. Designed specifically for neurodivergent women and AFAB individuals, this resource blends a decade of research and lived experience to help you manage the unique connection between your menstrual cycle and ADHD.
This comprehensive guide includes:
- Insights into hormonal fluctuations and their impact on mood, focus, and energy.
- Practical strategies to align your life with the natural rhythms of your cycle.
- Interactive worksheets to track your symptoms and patterns over time.
- Tips for enhancing emotional stability, productivity, and overall well-being.
Whether you're navigating the challenges of ADHD, seeking to better understand your body, or looking for practical tools to manage your mental health, this eBook provides the knowledge and strategies you need to take control of your health journey.
Embrace your neurodivergent strengths and turn your cycle into a powerful tool for self-awareness and growth.
*Please be aware that neither Nicole Gore (The Neurodivergent Psychologist in Training) nor Rosie Watson (The Neurodivergent Nutritionist) founders of Thriving Neurodivergents, hold any medical qualifications. The information and content provided by us, whether on our website, in our publications, or in any other form, is not intended to be used for the diagnosis or treatment of any medical conditions. Our content is based on our personal experiences and research conducted over a decade and is intended to provide general information and understanding of neurodivergent conditions and related mental health difficulties. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or received from us. Your use of our content is at your own risk. Neither Nicole Gore nor Rosie Watson will be liable for any damages or losses arising out of or in connection with the use of our content.
*Please be advised that the contents of this document are intended solely for personal use. This material may not be reproduced, distributed, publicly performed, or used for any commercial purpose whatsoever without prior written consent from the ourselves. This document is provided for individual educational and informational purposes only and should not be considered a substitute for professional advice. If you are a medical professional considering sharing our workbooks or worksheets with your clients or integrating our content into your practice we ask that you please contact us at: thrivingneurodivergents@gmail.com before doing so.
