Safe Place Meditation (20min, 10min, 5min)

When someone is traumatised they feel there is no safe place inside and their ability to cope with any situation is weakened.

This guided self healing meditation was developed by psychotherapy and behavioural health experts to provide an internal place of refuge and safety.

This self healing meditation helps to bring chronic stress, anxiety and post-traumatic stress symptoms, such as dysregulation and dissociation, under control.

When you return from your safe place, you will feel calm, rejuvenated and have an increased capacity to handle whatever challenges you face in a calm, detached way.

This meditation is relevant if you suffer from anxiety, social phobia or have CPTSD symptoms.

Purchase includes 20 minute, 10 minute and 5 minute versions.