Spectra Settings Quick Guide

Written by Kaye Ryan, RN, IBCLC — a Registered Nurse and Board-Certified Lactation Consultant with 20 years helping moms reach their feeding goals.

This mini guide is designed specifically for moms using a Spectra S1or S2 who are:

• Struggling with low milk supply

• Unsure if they’re using the right settings

• Feeling exhausted from trial and error

• Trying to build a freezer stash

• Preparing to return to work or pump more efficiently

Inside this simple, easy-to-follow guide, you’ll learn:

✨ The exact cycle and vacuum settings to use for letdown vs. expression mode — and how long to stay on each one

✨ The step-by-step pumping method I teach my own clients to help stimulate more milk

✨ How to mimic your baby’s natural feeding pattern to encourage letdown

✨ A pumping success checklist to add to your pumping routine (even on your busiest days)

✨ A built-in tracking page to help you see progress and stay motivated

No more guesswork. Just clear, proven settings from someone who’s spent two decades at the bedside.

Testimonial:

{” Following the settings in this guide consistently made a HUGE difference in my milk supply…beyond grateful!”-Callie H.}

Ready to pump smarter? Tap “Buy Now” above for instant access.