Spectra Settings Quick Guide

Written by Kaye Ryan, RN, IBCLC — a Registered Nurse and Board-Certified Lactation Consultant with 20 years helping moms reach their feeding goals.

This mini guide is designed specifically for moms using a Spectra S1 or S2 who are:

• Struggling with low milk supply

• Unsure if they’re using the right settings

• Feeling exhausted from trial and error

• Trying to build a freezer stash

• Preparing to return to work or pump more efficiently

Inside this simple, easy-to-follow guide, you’ll learn:

✨ The exact cycle and vacuum settings to use for letdown vs. expression mode — and how long to stay on each one

✨ The step-by-step pumping method I teach my own clients to help stimulate more milk

✨ How to mimic your baby’s natural feeding pattern to encourage letdown

✨ A pumping success checklist to add to your pumping routine (even on your busiest days)

✨ A built-in tracking page to help you see progress and stay motivated

No more guesswork. Just clear, proven settings from someone who’s spent two decades at the bedside.

Ready to pump smarter? Tap “Buy Now” above for instant access.