Self Compassion and Inner Critic Workbook

Title: Self-Compassion & Inner Critic Workbook — Peak Online Counselling

Description:

What would change if you spoke to yourself the way you speak to someone you love?

The Peak Online Counselling Self-Compassion & Inner Critic Workbook draws on Dr Kristin Neff's evidence-based model of self-compassion to help you understand and gently work with your inner critic — not silence it, but transform your relationship with it.

What's inside:

• The three elements of self-compassion: self-kindness, common humanity, mindfulness
• Self-compassion self-assessment
• Meet your inner critic — name it, understand it, find its purpose
• Compassionate self vs inner critic reframe exercises
• The self-compassion break — a 3-step tool for moments of difficulty
• Loving-kindness practice guide
• Rewriting the inner critic's story
• Self-care values & commitments
• Daily self-compassion check-in tracker (7 days)

Used alongside counselling, this workbook supports deeper work around shame, self-worth, perfectionism, and self-criticism. Your counsellor can help you explore what arises and apply the practices in a safe, supported way.

On purchase you will receive a download link by email. The PDF is password protected — your password is your order confirmation key, included in your Payhip receipt email.

This workbook is for educational and personal wellbeing purposes and does not replace professional mental health treatment or counselling. See full disclaimer inside.

Format: Printable A5 PDF · Print once or return to it over time