The resources available through Peak Online Counselling are designed for personal wellbeing support and educational purposes. They draw on evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other modalities used in counselling practice.

These resources are not a substitute for professional mental health treatment, counselling, medical advice, diagnosis, or therapy. They are not intended to treat, cure, or prevent any mental health condition or medical illness.

The safest and most effective way to use these resources is alongside a registered counsellor or mental health professional who can support you in applying the tools to your specific situation, help you pace your work, and provide a safe space for what may arise. If you are currently working with a counsellor, we encourage you to bring these resources into your sessions.

If you are experiencing a mental health crisis, please do not rely on these resources alone. Contact your GP, counsellor, or a crisis line:

• 1737 — free call or text, 24/7
• Lifeline: 0800 543 354
• Emergency: 111

Peak Online Counselling's resources reflect our interpretation of therapeutic approaches and are not endorsed by or affiliated with NZAC or any other professional body.

© Peak Online Counselling · peakonlinecounselling.com · Supporting your journey to wellbeing

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