Grief & Loss Workbook

Title: Grief & Loss Workbook — Peak Online Counselling

Description:

There is no right way to grieve. This workbook simply walks alongside you.

The Peak Online Counselling Grief & Loss Workbook is a gentle, reflective companion for anyone navigating loss — whether that is the death of a loved one, the end of a relationship, a diagnosis, a life change, or any loss that has left a mark.

What's inside:

• Understanding grief — it is not linear, and all of it is valid
• Your story of loss — space to write your experience in your own words
• Feelings explorer with a full emotion word guide
• Grief & the body — understanding physical grief responses
• Better days & harder days comparison pages
• Memory keeper — preserve what matters most
• A letter you might never send — write what needs to be said
• Finding meaning & moving forward
• Support network map

This workbook is best used in tandem with a grief counsellor or therapist who can hold space for what comes up as you write. If you are finding grief overwhelming, please reach out to a professional before working through this alone.

On purchase you will receive a download link by email. The PDF is password protected — your password is your order confirmation key, included in your Payhip receipt email.

This resource is for personal support and does not replace grief counselling or professional mental health care. NZ support: Skylight 04 939 6767 · 1737 (free, 24/7). See full disclaimer inside.

Format: Printable A5 PDF