Anxiety Recovery Workbook

Title: Anxiety Recovery Workbook — Peak Online Counselling

Description:

Anxiety is not the enemy — but you don't have to let it run the show.

The Peak Online Counselling Anxiety Recovery Workbook is a guided, evidence-based workbook drawing on Cognitive Behavioural Therapy (CBT) and somatic awareness approaches. It helps you understand how anxiety works, identify your personal patterns, and build a toolkit that actually helps.

What's inside:

• The anxiety cycle explained — understand what is keeping it going
• Your personal anxiety profile — types, triggers, and daily impact
• Body scan — notice where anxiety lives in your body
• Box breathing guide — the 4-4-4-4 technique with practice prompts
• 5-4-3-2-1 grounding — a sensory tool for overwhelming moments
• Avoidance map — identify what you are avoiding and the cost
• Exposure ladder — a 10-step personalised graded exposure planner
• Weekly anxiety tracker — morning and evening ratings with coping log
• My calm toolkit — quick, medium, and deep calming strategies
• Progress reflection pages

Working with a counsellor while using this workbook is strongly recommended, particularly for the exposure ladder section. Your counsellor can guide pacing, support you through difficult steps, and help you tailor the tools to your specific situation.

On purchase you will receive a download link by email. The PDF is password protected — your password is your order confirmation key, included in your Payhip receipt email.

This workbook is for educational and personal wellbeing purposes and does not replace professional mental health treatment. If you are in crisis please contact 1737 (free, 24/7). See full disclaimer inside.

Format: Printable A5 PDF · Use once or print multiple times