CBT Worksheets

Title: CBT Worksheet Pack — Peak Online Counselling

Description:

Built for real life, not just the therapy room. This A5 printable CBT Worksheet Pack gives you practical Cognitive Behavioural Therapy tools to use between sessions, at home, or whenever you need them.

What's inside:

• Thought Record — catch, examine, and reframe unhelpful thoughts
• Emotion Check-In with a full feelings word guide
• Worry Log — sort practical worry from hypothetical, and take action
• Behavioural Experiment Planner — test your thoughts against real evidence
• Problem-Solving Worksheet — structured steps from stuck to moving
• My Coping Toolkit — build your personalised plan before you need it
• Weekly Mood & Activity Tracker — spot patterns between activity and mood

How to use it: These worksheets work best when used alongside your counsellor or therapist, who can help you apply the tools to your specific situation. They can also be used independently as a between-session support.

On purchase you will receive a download link by email. The PDF is password protected — your password is your order confirmation key, included in your Payhip receipt email.

This resource is provided for educational and personal wellbeing purposes. It does not replace professional mental health treatment or counselling. See full disclaimer inside the booklet.

Format: Printable A5 PDF · Print at home or at a print shop · Works on any device