My Wellness Journal

Title: My Wellness Journal — Peak Online Counselling

Description:

Your mind and body are connected. This journal helps you see how.

The Peak Online Counselling Wellness Journal is a structured daily tracking tool for anyone who wants to understand their patterns, support their mental and physical health, and build self-awareness — one day at a time.

What's inside:

• 2-week daily tracker — mood, water intake, medications, sleep, symptoms, and exercise all in one view
• Food & nutrition log — notice how eating affects your energy and mood
• Symptom detail log — track significant symptoms to share with your healthcare team
• Sleep log — 14 days of sleep quality tracking
• Daily gratitude & wins — 14 days of reflection prompts
• Medication schedule reference
• Personal symptom code system — create your own shorthand
• Monthly wellness review

Best used alongside a GP, counsellor, or healthcare provider who can help you make sense of what you track. Patterns you notice in this journal are great conversation starters in sessions.

On purchase you will receive a download link by email. The PDF is password protected — your password is your order confirmation key, included in your Payhip receipt email.

This journal is for personal wellbeing support and does not replace medical or mental health treatment. See full disclaimer inside.

Format: Printable A5 PDF · Print as many copies as you need · Ideal for ongoing use