REVIVE

REVIVE is a 4-week dumbbell-only fitness guide for anyone at the beginner to intermediate training level. The goal of this guide is to serve as a foundational program for anyone who is new to their fitness journey or looking to restart and get back into lifting.

Includes:

• A 4-week training program.
• 3 day training split: 1 leg day, 1 upper body day, 1 full body day.
• Educational material: tips on nutrition, progression, and recovery.
• Warm ups: upper body, lower body, and back mobility videos.
• Exercise demonstrations: form descriptions and videos for all exercises provided.
• Supplemental documents: templates for habit tracking, weight selection, meal planning, and reflection.

Equipment needed:

• A set of dumbbells.

ALL SALES ARE FINAL.