1:1 COACHING

• Catered Toward: beginners or anyone restarting their fitness journeys, anyone with specific strength goals, anyone who needs weekly accountability, anyone who needs help with progressive overload.

• What's Provided: weekly contact with me, weekly program updates with weight selections, call check-ins by appointment, intra-week messaging for support and form videos.

*since more is provided and we are in contact weekly, this is a more expensive option than personalized programs.

PERSONALIZED PROGRAMS

• Catered Toward: any fitness or experience level since this program is made with your level, life, and equipment considered. I see the most success with this program option for people who have lifted before and don't need extra assistance with weight selection, form, or accountability.

• What's Provided: a call or screen recording discussing the framework of your program, a personalized training program based on your application, and supplemental documents covering supplements, nutrition, and more.

*since this is a program catered to you and we hop on a call to discuss it, the cost is greater than a pre-made guide but less than 1:1 coaching.

GUIDES

• Catered Toward: anyone who is looking for a structured program to follow. Ensure to check the fitness level and equipment requirements noted in the specific guide description.

• What's Provided: a PDF guide with pages focused on gym and nutrition education, form videos and descriptions, and optional supplemental documents such as habit trackers and pages for reflection.

*this is my most affordable program option because it is not personalized to you specifically.

I do not program for calorie intake or macronutrients. I do provide the tools to calculate and learn to track this on your own but do not enforce it in my coaching. I also provide supplemental documents to educate you on the nutrition basics.

*I do not provide meal plans. Please consult a registered dietician if you are more interested in more specific nutritional guidance as they are qualified to give this to you.

I have 3 program options to try to have an option catered to everyone. I aimed to make my services as affordable as possible. Payment plans are only available to 1:1 coaching. Personalized programs and guides must be paid in full prior to receiving them.

1:1 ONLINE COACHING - most expensive option ranging from $55.00-65.00 USD per week

PERSONALIZED PROGRAM - middle option costing $20.00 USD per week

*i also offer 25% off for program continuations which we can discuss more on your first call!

GUIDES - typically the least expensive option but price is dependent on the specific program duration, equipment needed, and level.