5 Ways to Boost Mental Strength Workbook
By
Nela Canovic
Welcome to 5 Ways to Boost Mental Strength — a growth mindset workbook.
The goal of this workbook is to offer tips for increasing your mental strength and encourage you to go from learning new information to applying these tips to your everyday life.
The workbook has 31 pages and consists of five chapters. Each chapter includes an explanation of one tip, followed by question prompts and a workbook section for writing down your answers. At the end of the workbook you'll also find a list of recommended reading on the topic of mental strength.
Please select one of the three formats that works best for your device: PDF, MS Word, or Pages. Feel free to print the workbook and write in it.
I hope you enjoy this space where you can focus on your self-development!
The goal of this workbook is to offer tips for increasing your mental strength and encourage you to go from learning new information to applying these tips to your everyday life.
The workbook has 31 pages and consists of five chapters. Each chapter includes an explanation of one tip, followed by question prompts and a workbook section for writing down your answers. At the end of the workbook you'll also find a list of recommended reading on the topic of mental strength.
Please select one of the three formats that works best for your device: PDF, MS Word, or Pages. Feel free to print the workbook and write in it.
I hope you enjoy this space where you can focus on your self-development!
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