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Cinnamon: A brief history and 10 benefits you need to know

One of the most helpful of spices is cinnamon. It’s tasty and can help enhance the sweetening powers of sugar and honey. And, as it turns out, cinnamon can also help lower blood sugar too!

“Dr. Richard Anderson of the Human Nutrition Research Center, a division of the US Department of Agriculture, says that cinnamon contains a nutritional compound called MHCP which makes fat cells more sensitive to insulin, thus improving the body’s sugar handling capacity. In addition, cinnamon can slow down stomach emptying time reducing dramatic changes in blood sugar which can again improve the effectiveness of insulin.”

Cinnamon is available throughout the year, the aromatic, deliciously sweet and warm taste of the spice make it the perfect spice to use during the fall and winter months. The spice is readily available and used both inside and outside our kitchen. It is such a commonly used spice, we may give little thought to its origin and history.

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