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Simple Plan To Create New You

For many people the thought of losing weight starts with a New Year's Resolution. We tell ourselves that this is the year that we will finally reach our weight loss goals. We close our eyes and see a toned, tanned and beautiful body as we walk along our imaginary beach. But much too quickly the dream ends and we find ourselves stuck in a diet that leaves us hungry, tired and frustrated. This has happened before and you can feel the anxiety building, so where do you go from here? Maybe we can do it next year, we can always make it our New Year's resolution. Our society is gaining more and more weight every year and it has become what many health experts call an 'obesity epidemic'. It is a painful irony that diets actually can make you gain weight. We starve ourselves to drop the pounds and our bodies begin to store more and more fat to ensure that it can survive despite what we are doing to it.

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