12-Week Strength & Conditioning Programme for Cyclists

12-Week Strength & Conditioning Programme for Cyclists

Transform your cycling performance with a structured 12-week strength and conditioning programme designed specifically for cyclists.

Use code LAUNCH25 to get 25% off and celebrate the launch of my Strength & Conditioning Programme! 🚀

Created by Ben Millar, Chartered Physiotherapist, Performance Coach, and one of the UK's leading hill climbers, this evidence-based programme will help you become stronger, more powerful, and more resilient on the bike.

What you'll get:

✅ 12-week progressive strength programme

✅ Two gym sessions per week (Power & Durability)

✅ Exercise demonstrations via video links

✅ Progressive overload guidance

✅ Warm-up and mobility routines

✅ Nutrition guidance for cyclists

✅ Performance testing protocols

✅ Suitable for road, gravel, MTB and hill climb cyclists

Benefits

• Increase sprint power and explosive acceleration 
• Increase anaerobic capacity for repeated high-intensity efforts 
• Improve fatigue resistance for stronger finishes 
• Enhance climbing performance and sustained power output 
• Boost cycling economy to ride faster with less energy 
• Reduce injury risk and improve long-term durability 
• Build functional strength that transfers directly to the bike 
• Train using the same evidence-based principles trusted by elite cyclists

Whether you're training for your first sportive or aiming for race-winning performances, this programme provides a clear, evidence-based roadmap to becoming a stronger cyclist.

Instant digital download. Compatible with Microsoft Excel.

Hi, I'm Ben Millar.

I'm a Chartered Physiotherapist, cycling coach, and one of the UK's leading hill climbers. I've spent years helping cyclists become stronger, more powerful, and more resilient—both in the clinic and through my own racing.

This programme is built around the exact strength and conditioning principles I've used to produce over 700 watts for two minutes and compete at the highest level of UK hill climbing. Every exercise, progression, and training block has been designed with one goal: improving your performance on the bike.

Whether you're looking to climb faster, sprint harder, increase your FTP, improve fatigue resistance, or reduce your risk of injury, this programme gives you a clear, evidence-based roadmap to get there.

No unnecessary exercises. No guesswork. Just structured, progressive training that fits alongside your riding and helps you become a stronger cyclist.

I'm excited to be part of your journey. Let's get to work.

As this is a digital download with immediate access, we are unable to offer refunds once purchased.