Hi, I'm Ben Millar.

I'm a Chartered Physiotherapist, cycling coach, and one of the UK's leading hill climbers. I've spent years helping cyclists become stronger, more powerful, and more resilient—both in the clinic and through my own racing.

This programme is built around the exact strength and conditioning principles I've used to produce over 700 watts for two minutes and compete at the highest level of UK hill climbing. Every exercise, progression, and training block has been designed with one goal: improving your performance on the bike.

Whether you're looking to climb faster, sprint harder, increase your FTP, improve fatigue resistance, or reduce your risk of injury, this programme gives you a clear, evidence-based roadmap to get there.

No unnecessary exercises. No guesswork. Just structured, progressive training that fits alongside your riding and helps you become a stronger cyclist.

I'm excited to be part of your journey. Let's get to work.