World's Most Advanced Relaxation Class (2018)

This document is a 4-page short description of the movement sequence in my Youtube video „World's Most Advanced Relaxation Class (2018)”.

It will help to remind you of all the steps when you practice on your own. Or when you want to use this class in your own classes – no matter whether you are teaching Yoga or Meditation classes or want to lead a couple of high profile CEOs through a quick relaxing routine in a business related workshop. It's suitable for all ages and all levels of experience.

Here's the description of this class on Youtube:

„Meet a movement class that needed 5000 years to be created. In fact, all of human history. We needed to develop not only meditation, but also psychology, cognitive sciences, developmental sciences, and neurosciences to arrive at an understanding of how movement affects the nervous system and thus the whole self.

This movement class stands at the epitome of all relaxation methods. I present it in a very simple way. Everybody can participate and benefit from it. Try it for yourself!”

The link to the Youtube video is https://youtu.be/jhLZOwHZWmI

By buying this document you not only support yourself, but you also support me, Alfons. Thank you! ❤️

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Alfons Grabher (me) is a certified FELDENKRAIS® Practitioner, born in 1974 in Vienna, Austria, Europe. He also is a graduate Engineer (University of Applied Sciences, Vienna), specialized in Biomedical Engineering. Prior to becoming a FELDENKRAIS® Practitioner he has worked for over a decade as a Software Engineer and Consultant.

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Feldenkrais Method® is the registered trademark in the U.K. of the Feldenkrais Guild UK Ltd., Reg No. 1563759. Feldenkrais®, Feldenkrais Method®, Functional Integration®, Awareness Through Movement®, and Guild Certified Feldenkrais PractitionerCM are service marks in the United States of the FELDENKRAIS GUILD® of North America.