Navigate the Holidays with Ease, Compassion & Self-Care
6-Week Program | November 24, 2025 - January 5, 2026
Join before Midnight 23rd November for just £27. Includes 6 weeks of Nourish Elevate membership!
Does This Sound Familiar?
You start November with good intentions.
But somewhere between the office parties, family gatherings, and endless to-do lists, your health takes a back seat.
The mince pies appear. The stress builds. Your energy crashes.
By January, you're exhausted, bloated, and frustrated with yourself - again.
What if this year could be different?
Not through willpower or restriction.
But through genuine self-care, compassion, and practical strategies that actually work during the busiest time of year.
You Don't Have to Choose Between Enjoying the Holidays and Taking Care of Your Health
I created Winter Wellness Journey because I was tired of watching women (including myself) start January feeling depleted instead of energised.
The holidays are meant to be joyful - but for many of us, especially those managing chronic health conditions, they feel like a minefield.
This program is different.
It's not about perfection. It's not about deprivation. And it's definitely not about "getting back on track" in January.
It's about carrying your wellness with you through the season - gently, compassionately, and sustainably.
What's Included in Winter Wellness Journey
Over 6 weeks, we'll work through everything you need to thrive (not just survive) the festive season:
✨ Week 1: Winter Wellness Map
Set meaningful intentions for the season ahead. Not resolutions - intentions rooted in self-compassion and what actually matters to you.
🍽️ Week 2: Healthy Eating Strategies
Navigate festive foods without guilt or restriction. We'll cover mindful eating, emotional eating patterns, and how to enjoy celebrations without derailing your health.
💃 Week 3: Movement, Sleep & Energy
Keep your energy steady when life gets busy. Practical strategies for movement, rest, and managing your energy through the season.
🎄 Week 4: Navigating the Big Week
Christmas and New Year don't have to undo all your progress. Get specific strategies for the most challenging week of the year.
💚 Week 5: Self-Care When Time is Tight
Realistic self-care practices that actually fit into a busy December schedule. No bubble baths required (unless you want them!).
✨ Week 6: New Year Transition
Step into 2026 feeling energized, not exhausted. Reflect, consolidate, and plan for the year ahead from a place of abundance, not deprivation.
PLUS:
✅ 4 Live Group Coaching Calls - Fortnightly support with me, a qualified nutritionist who understands health conditions (recordings provided for every call)
✅ Private Community Support - Connect with other women navigating the same challenges in the Nourish Elevate Facebook group
✅ All Materials Provided - Workbooks, guides, and resources to support you every step of the way
What Last Year's Participants Said
"I took the plunge this morning and stood on the scales and took all my measurements. I'm pleased to say everything was the same as before Christmas. That's definitely a first for me, so thank you for all your support and guidance."
"Someone just posted this photo of their Christmas dinner on a group I'm on. My instant reaction was that's an awful lot of carbs. I'm pleased to say my Christmas dinner plate was half veg, quarter carbs and quarter protein. I must be learning something and improving."
"Reduced waist size, lower cholesterol, slimmer ankles presumably because of less water retention which means I can now wear ordinary socks rather than ones with soft tops, more energy."
This Program Is For You If:
- You dread the holidays because they always seem to derail your health goals
- You want to enjoy festive foods and celebrations without guilt hanging over you
- You struggle with stress eating or emotional eating when life gets busy
- You're managing a health condition and need support that understands your specific needs
- You're tired of restriction-based approaches that make December miserable
- You want to start 2026 feeling good in your body, not starting from scratch again
- You'd love some accountability and support from women who get it
Here's the Thing About Holiday Wellness Programs...
Most of them are about control. Restriction. "Surviving" the season.
This one is different.
Winter Wellness Journey is about thriving through the holidays using self-compassion, not willpower.
It's designed for real women with real lives - and yes, real health conditions that make generic advice completely useless.
You won't find:
❌ Strict meal plans you'll abandon by December 10th
❌ Guilt trips about eating Christmas dinner
❌ Unrealistic exercise schedules
❌ One-size-fits-all advice that ignores your body's needs
You will find:
✅ Compassionate, practical strategies that actually work
✅ Support from someone who understands health conditions
✅ A community of women who genuinely get it
✅ Permission to enjoy the season while taking care of yourself
✅ Tools you'll use beyond January
The Investment
Standalone Value: £97
This includes 6 weeks of structured guidance, 4 live coaching calls with a qualified nutritionist, all materials, and ongoing community support.
🎁 But Here's Where It Gets Really Good...
Winter Wellness Journey is Included FREE for Nourish Elevate Members
That's right. Join Nourish Elevate before November 24th and you get the entire Winter Wellness Journey (£97 value) completely free.
Nourish Elevate Membership: Just £27/month
Plus you'll receive:
- Ongoing monthly wellness support beyond Winter Wellness Journey
- Quarterly goal review sessions to keep you on track
- Exclusive content and resources
- Access to our private community
- Future member-exclusive programs
Think about it: £97 program included free when you join for £27. Plus ongoing support that extends well beyond the holidays.
You can cancel anytime (though we hope you'll love it and stay!).
Important Programme Details
📅 Start Date: Sunday, November 24, 2025
📅 End Date: Sunday, January 5, 2026
🕐 Time Commitment: Weekly content (20-30 minutes) + fortnightly coaching calls (60 minutes)
💻 Delivery: Private Facebook group for content + Zoom for live calls
📹 Recordings: All coaching calls recorded for members who can't attend live
👥 Community: Ongoing support in the Nourish Elevate Facebook group
Frequently Asked Questions
"What if I can't make the live calls?"
No problem! Every call is recorded and posted in the group. You can watch in your own time and submit questions ahead of the call.
"I've tried programs like this before and they didn't work for me..."
I hear you. This isn't about restriction or willpower - it's about compassionate, sustainable strategies. And unlike generic programs, this is designed with health conditions in mind.
"Can I join Elevate just for Winter Wellness Journey and then cancel?"
Technically yes - you can cancel anytime. But most members find so much value in the ongoing support that they stay well beyond January.
"What if I'm already doing okay with my health?"
Brilliant! This program is about maintaining your wellbeing through a challenging season, not fixing something broken. Think of it as preventative support.
"Is this suitable for my specific health condition?"
I work with women managing various chronic conditions including autoimmune diseases, hormonal imbalances, and inflammatory conditions. The approaches are gentle, anti-inflammatory, and customizable to your needs. If you have specific concerns, please email me debbie@debbiedeannutrition.com and we can chat.
A Personal Note From Me
I know how exhausting it feels to white-knuckle your way through December.
To skip parties because you don't trust yourself around the food. To feel guilty about enjoying a mince pie. To start January feeling like you've "failed" again.
I also know that restriction and willpower don't work - especially when you're managing a health condition that complicates everything.
You deserve support that actually understands your reality.
Winter Wellness Journey isn't about being perfect. It's about being kind to yourself while still honoring your health needs.
It's about enjoying Christmas dinner without the guilt spiral. Moving your body in ways that feel good. Getting the sleep your body desperately needs. Asking for help when you need it.
It's about carrying your wellness with you, not leaving it behind until January.
If that resonates with you, I'd love to support you through this season.
Join Nourish Elevate before November 24th and let's do the holidays differently this year.
With warmth,
Debbie
Nutritionist & Women's Wellness Practitioner
Ready to Join?
Option 1: Join Nourish Elevate Membership
£27/month - includes Winter Wellness Journey (£97 value) FREE
Plus ongoing monthly support, quarterly reviews, and exclusive content
Cancel anytime
JOIN NOURISH ELEVATE - OFFER ENDS NOV 24
Option 2: Join the Waitlist for Standalone Winter Wellness Journey
Not ready for a membership? Join the waitlist and I'll notify you if I offer WWJ as a standalone program in future.
(Note: This year, WWJ is exclusive to Elevate members. Standalone availability TBC for 2026)
Questions? DM me on Facebook or email debbie@debbiedeannutrition.com - I'm here to help.
P.S. The holidays are coming whether we're ready or not. The choice is: Do you want to navigate them alone, or with compassionate support? Join us before November 24th. You've got this - and we've got you. 💚