Online Coaching (2 months)

Online Coaching" PROGRAM FOR MEN/WOMEN BY Lukagramq
 
  
This is my "Online Coaching" Program for Men/Women according to the desired goal : building muscle or burning fat! It's a complete program of 8 weeks that you can also use after the period of 2 months.

The precise content of this program :
- FACETIME/PHONE APPOINTMENTS WITH lukagram_q HIMSELF
- 24/7 AVAILABILITY
- 8 WEEKS OF WORKOUT/CARDIO
- 4 TRAININGS PER WEEK
- BALANCED FOOD SHOPPING LIST 
- MEAL PLAN MORNING/NOON/EVENING 
- EXAMPLE OF EXERCISES IN PICTURES/VIDEOS