Shift Worker & Nurse Planner - Undated Printable Rota, Night Shift Sleep Plan, Hours & Overtime Log, Paycheck Check (Letter + A4)

Work shifts? Days, nights, evenings, long days? This planner helps you plan your rota, sleep, meals, hours and pay around YOUR shifts - not a 9-to-5.

Made for nurses, carers, healthcare workers, factory and warehouse teams, retail, hospitality, security - anyone who works shifts.

WHAT'S INSIDE (16 undated pages)

• Year at a Glance shift rota - your whole year on one page

• Monthly Shift Calendar - colour-coded key: Day, Night, Evening, Long day, Off

• Weekly Shift Planner - shift time, sleep window, meals ready, top 1-2 things each day

• Night Shift Sleep Plan - sleep before, between and after a run of nights, caffeine cut-off, sleep set-up checklist

• Shift Meal Prep - food for before and on shift, snacks, water + grocery list

• Hours & Overtime Log - every shift, break, overtime and extra pay

• Paycheck Check - hours worked vs hours paid, catch pay mistakes early

• Shift Swap & Leave Requests - keep a record of every request

• Days Off Planner - rest, errands, family, home jobs, fun

• Energy & Self-Care Tracker - sleep, water, movement, energy and mood for a month

• Monthly Review, Important Contacts & Info, Notes pages, How-to page

WHAT YOU GET (2 files)

• Shift_Worker_Nurse_Planner_Letter.pdf (US Letter)

• Shift_Worker_Nurse_Planner_A4.pdf (A4)

HOW IT WORKS

1. Download instantly after checkout

2. Print the pages you need at home or at a print shop - reprint weekly and monthly pages as often as you like

3. Or write on it digitally in GoodNotes, Notability or any PDF app

UNDATED: start in any month, use it year after year.

PLEASE NOTE

• This is a digital download - nothing will be shipped.

• A planning tool, not medical advice. Never write patient or customer personal information in it.

• Personal use only. Please do not resell or share the files.

Designed by me; some design help from AI tools.