Trigger Freedom ~ Therapy Workbook

Trigger Freedom ~ Therapy Workbook

When you experience a "trigger" – a stimulus that evokes a strong emotional and/or physiological response – the Central Nervous System (CNS) becomes activated, particularly the sympathetic nervous system, triggering a stress response or "fight-or-flight or freeze" response.

This is because your brain comprehends an event or experience in the present as similar to typically a negative (or traumatic) real event or experience of the past.

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Have you ever become hurt or saddened by an experience that was actually not hurtful at all?

Many of us have.

Understanding why you feel triggered is so very valuable in order to gain the insight and the knowledge you need in order to best help yourself.

The tools and strategies you learn here, you'll use in other occasions where you feel triggered because you will - we all do.

As an accompaniment to 'When You Feel Triggered, Do This...' use this toolkit to identify, manage and subdue your triggers.

Herein is a helpful guide to identifying your emotional space, understanding better, the activation of your trigger responses and the helpful steps to reclaim your emotions.

In this download, you receive a 4-page Workbook 📑

~ Download, print and complete (or use digitally.)

Liberate yourself from feeling triggered, forever.🤗

Thank you so much for your purchase!! 🙏🏻💗