The Soft Return

The Soft Return: A Ritual of Reconnection 

Lately, I’ve been craving softness — not just in my schedule, but in my body. In how I move, how I breathe, and how I come back to myself.

That’s why I created The Soft Return — a sacred sound and movement ritual designed to help me (and maybe you too) release, reconnect, and return home to the body with compassion.

No choreography. No pressure. Just music, breath, and intuitive movement.

Whether you sway, stretch, or cry in stillness, this practice is here for you.

-Move what’s been stuck

-Affirm what’s been forgotten

-Reflect on what your body knows

Print it out. Light a candle. Press play. Come home to yourself.

 Grab the printable & save playlist and reclaim your softness.