5 Keys to Self-Discipline to Help You Transform Each Day

This e-book explains 5 keys to self-discipline that have helped me create a lifestyle in which I can focus on my goals and make a small step towards them every single day. As you practice them, you’ll also notice how much self-discipline can transform your life.

Each chapter covers one key to self-discipline. The structure of the chapters is simple to follow.  

• There’s an introduction to describe each key, followed by step-by-step instructions for an easy way to implement and practice the tips in your daily life.
• I’ve also added a few comments describing my own experiences of incorporating self-discipline into my life, and a few tips on what’s worked best for me. 
• Finally, there’s a notes section at the end of each chapter—here’s where you will write down your first impressions of what you’ve just read, your thoughts on why these tips can be beneficial to you in your own life, and your commitment to when and how you’ll implement each tip.