Natural Menopause: Your guide to supporting your body naturally through this changing time.

A practical guide to supporting yourself through perimenopause and menopause.

A simple, grounded guide to understanding your changing body and exploring natural ways to support yourself through this stage of life. I created this out of a need for woman wishing to optimally support themselves as naturally as possible through perimenopause to postmenopause.

For some this gains them a good founation on which to add hormones, and for many women wishing to view natural alternatives as far as possible.

These cannot replace hormones but within this guide you can understand what your body and mind needs to function optimally without added hormones, or maintaining a receptive and healthy biology on which to add bio identical hormones as needed.

Inside, I share:

🥑 The foundations that make the biggest difference.

🌿 The plants and botanicals I turn to in this phase of women's health.

🍓 Foods that can support your hormones and overall wellbeing.

🩺 How to think about natural support alongside hormones when needed.

🌸 And a whole-woman approach to feeling well, strong and more connected to your body.

This is where I would start if you want to understand your options before reaching for another supplement or prescription.

By Dr Gauri A Lowe

Medical Doctor | Whole Woman Integrative Women's Health

Digital guides x 2 | R55

You will get a PDF (235KB) file and a 3MB file PDF called Understanding Perimenopause