Fit T.H.I.C. Vegan Nutrition Guide

Congratulations on your decision to transition to a plant based diet! Eating a whole grain, whole food plant based diet is a great way to increase health and vitality. To help you maintain a healthy weight, it is important to eat a balanced diet that includes a variety of plant-based foods, like fruits, vegetables, legumes, nuts, seeds, and whole grains. This is great for planning out your meals and a great way to ensure that you're getting all the nutrition your body needs.