Super Simple Keto- A Beginner's Guide to a Ketogenic Diet
Do you want to try a ketogenic diet but not sure how? Well, I'm here to help. I'm Nikia aka FitFatFamous and creator of Ketobabes. Not only have I lost over 103 lbs, but 60 of those pounds were also lost by following a ketogenic diet. I've also coached others to do the same. Let me help you.
I've created a guide, I wish I had when I first started a ketogenic diet. In this guide, I'll talk a bit about my weight loss journey and how I started a ketogenic diet.
But I also include:
-An easy to follow Q&A format to answers any questions you may have when starting a Ketogenic Diet
-A keto food list (do's and don'ts)
-Helpful apps and other tools to help you be successful on a ketogenic diet
-As well a 7-day meal plan to get you started which includes The macro breakdown and calories.
-Ketogenic snacks and Hacks
ALL SALES ARE FINAL. NO REFUNDS.