(eBook PDF) Simple Home YOGA
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£1.95
(eBook PDF) Simple Home YOGA
In total, there are around 200 yoga poses in contemporary yoga.
However, the oldest yoga traditions count just a few, and they are all sitting poses for meditation.
This book is intended for beginners who would like to practice doing some yoga in the comfort of their own home. It provides a basic introduction to yoga.
It shows three standard sequences with extra yoga poses (asanas) that can be added to extend and vary the sequences over time depending on your abilities.
It makes learning yoga easy and fun!
128 Pages