Pocket of Calm Series

Pocket of Calm Series

Short, powerful hypnosis moments to reset your mind, regulate your emotions, and return to center—wherever you are, whenever you need it.

Three soothing journeys—Waterfall, Sunlight Breath, and Reset Button—designed to fit into your life between study sessions, meetings, or transitions where you need a moment to center.

What you will experience:

Waterfall- Let stress flow away with the sound and feeling of a clear waterfall.

This quick hypnotic journey helps you release tension, restore breath, and reconnect with emotional lightness.

Sunlight Breath- Breathe in warmth, safety, and energy under a soft summer, expansive sky. This short session helps you melt away tightness and return to spacious calm.

Reset Button- Press pause and reclaim your center with this rapid emotional reset. A simple, powerful hypnotic tool to shift away from overwhelm and begin again.

All sessions under 4 minutes for a quick reset between study sessions, before a meeting, or any transition in your day.

Format: MP3 and WAV files

Length: Under 4 minutes each

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Disclaimer:

This audio is intended for personal development and relaxation purposes only. It is not a substitute for medical, psychological, or therapeutic treatment. Please do not use while driving or operating machinery.

Terms of Use:

By purchasing this audio, you agree to use it for personal purposes only. No modification, redistribution, resale, or AI use is permitted without explicit written consent. © Blue Dot Hypnotherapy LLC 2025.